The word Yoga means skill

 Meditation & Mantra
Mara nyingi neno”Meditation” au kutafakari huchanganywa  na kufikiri ni kukaa kimya kufumba macho kiufanisi au kuwaza jambo fulani. Pia, wengine huchanganya hili neno na kuwa umekaa kimya na kujaribu kutofikiria lolote, ama pia kuivuta au kuisukuma akili yako na kutoku fikiria kitu cha iana yeyote ile muda wote wa kutafakari na kuamini kwamba hiyo ni “Meditation” au Tafakari. Kamwe, hamna hata moja ya mifano hii inaweza kuifikia maana yake halisi katika mfumo kisayansi na...

Na Sensei Rumadha FundiMara nyingi neno”Meditation” au kutafakari huchanganywa  na kufikiri ni kukaa kimya kufumba macho kiufanisi au kuwaza jambo fulani. Pia, wengine huchanganya hili neno na kuwa umekaa kimya na kujaribu kutofikiria lolote, ama pia kuivuta au kuisukuma akili yako na kutoku fikiria kitu cha iana yeyote ile muda wote wa kutafakari na kuamini kwamba hiyo ni “Meditation” au Tafakari. Kamwe, hamna hata moja ya mifano hii inaweza kuifikia maana yake halisi katika mfumo kisayansi...

Tatizo Gani Kula Nyama
Je! Ni kawaida asili ya mwanaadam kuwa nakula nyama? Kufuatana na mafunzo ya sanaa ya Yoga, inashauri sana kuepuka madhara yanayosababishwa na athari ya kula nyama ambayo ni mjadala mrefu na uanaleta hoja nyingi katika maisha ya mfumo mzima wa sanaa hiyo.
Leo, kama tunajiandaa kuelekea mwaka mpya 2016 na malengo mapya, basi moja ya ushauri na mazungumzo ni kufahamishana na kuhusu mambo kazaa ya sanaa ya Yoga na uhusiano wake wa kutokula nyama kiafya.
Mfumo wa kuchanganya...

'Vagina is not a rude word': the scientist fighting to empower women, one word at a time  The Guardian

Advocate emphasises skill nurturing to curb youth unemployment in Dar
IPPmedia
Placing top priority on youth employment, an independent lawyer from the High Court of Tanzania, Jumaa Mhina, has picked nomination forms to contest for the Parliamentary seat for Kawe under the CCM ticket and pledged to curb youth unemployment in ...

[The Congo rainforest is getting rid of its skill to take in carbon dioxide. Which is lousy for local climate alter.]  gotech dailyThe Amazon rainforest | AFP Animé  AFP News AgencyThe Congo rainforest is losing ability to absorb carbon dioxide. That’s bad for climate change.  The Washington PostView Full coverage on Google News

Yoga reggae festival unite and encompass a fusion of live reggae music with yoga and a range of spiritual disciplines that focus on meditation, health, relaxation and the peaceful art of living. Studies show the practice of yoga—which combines stretching and other exercises with deep breathing and meditation—can improve overall physical fitness, strength, flexibility and lung capacity, while reducing heart rate, blood pressure and back pain. Last week it was all about the first annual yoga...

Na Sensei Rumadha Fundi, Yoga & Karate Instructor.


Mazoezi ya Yoga, hayawezi  lingalishwa na aina nyinginezo za mazoezi ya nguvu za misuli. Mbinu za kiundani zenye maigizo ya mikao ya wanyama tofauti, na kupitia mtililiko wa kuvuta pumzi, una imarisha sana nguvu mwilini kuringanisha na mazoezi ya aina yeyote ya nguvu na misuli ambayo mwisho wa zoezi mwili unakuwa umechoka, wakati yale ya Yoga, mwili unakuwa umejenga nguvu zaidi.

Kuna  dalli  nyingi za kupungukiwa na usawa wa kemikali...

Yoga helps to heal Sierra Leone's war traumas