How healthy is your family tree?

Cassper Nyovest anazidi kutanua mabawa yake.

Rapper huyo mwenye rekodi za kutosha nchini Afrika Kusini, hivi karibuni alipata shavu la ubalozi wa Ciroc na sasa amepanga kuingia kwenye biashara nyinge ya kuuza bidhaa mbalimbali yakiwemo mavazi yake.

Kupitia mtandao wa Instagram, Cassper amethibtisha kufungua duka lake jipya litakaloitwa, ‘Family Tree Store’ tarehe April 27 mjini Johannesburg. Duka hilo lintarajia kuipa nguvu lebo yake ya ‘Family Tree Records’.

“Proud to announce that we...

Whether you’re health conscious or a little overweight or blessed with a speedy metabolic rate, keeping an eye on your diet is always recommended. Cutting down your food intake isn’t always the answer. All it takes is a sensible substitute. Here are a few suggestions for healthy substitutions:

Gelatine desserts vs. cakes and brownies

We all know just how rich cakes and brownies can be and that these rich delicacies leave us poorer in health. Gelatine desserts can be a delicious and healthy...