Follow these habits to be healthy

Whether you’re health conscious or a little overweight or blessed with a speedy metabolic rate, keeping an eye on your diet is always recommended. Cutting down your food intake isn’t always the answer. All it takes is a sensible substitute. Here are a few suggestions for healthy substitutions:

Gelatine desserts vs. cakes and brownies

We all know just how rich cakes and brownies can be and that these rich delicacies leave us poorer in health. Gelatine desserts can be a delicious and healthy...

We all have at least one or two bad habits, but did you know that these habits aren’t necessarily bad, and in fact can improve your life?

Nail Biting – although it’s considered a bad habit by society, humans have been biting their nails since the dawn of time. Nail biting prevents your nails from getting too long and breaking or cutting you and it exposes you to tiny amounts of bacteria from residue under your nails. Research shows that exposure to small amounts of bacteria on a regular...

Bad eating habits are common .It is easy to operate on automatic when it comes to food. Living in a fast –paced society often makes it so you have to eat on the run, skip meals, eat whatever is fast and easy or use food to relieve stress. hellofood has listed down 5 most common bad eating habits most of us are guilty of.  

1.Eating on the run.

If you live a busy life style, there may not be enough time to prepare meals or sit down to eat. Eating in the car or going through a fast food...

BY JAYSON DEMERS | INC.

Are there habits wealthy people consistently practice that impact their success? Are there traits or strategies we can incorporate into our own day-to-day lives that can give us a better chance of financial success?

In his book, Rich Habits—The Daily Success Habits of Wealthy Individuals, Tom Corley suggests there are.  For five years he observed habits—which he defines as daily, unconscious practices— of 233 rich people and 128 people living in poverty. What he...