Habits on Horseback

With more people living longer, aging healthfully becomes a necessity. Until a fountain of youth is found, we’ll have to rely on adopting the best habits possible to ensure that as we progress through life, we’re doing so in a way that is optimal for our bodies.

Bad eating habits are common .It is easy to operate on automatic when it comes to food. Living in a fast –paced society often makes it so you have to eat on the run, skip meals, eat whatever is fast and easy or use food to relieve stress. hellofood has listed down 5 most common bad eating habits most of us are guilty of.  

1.Eating on the run.

If you live a busy life style, there may not be enough time to prepare meals or sit down to eat. Eating in the car or going through a fast food...

BY JAYSON DEMERS | INC.

Are there habits wealthy people consistently practice that impact their success? Are there traits or strategies we can incorporate into our own day-to-day lives that can give us a better chance of financial success?

In his book, Rich Habits—The Daily Success Habits of Wealthy Individuals, Tom Corley suggests there are.  For five years he observed habits—which he defines as daily, unconscious practices— of 233 rich people and 128 people living in poverty. What he...

We all have at least one or two bad habits, but did you know that these habits aren’t necessarily bad, and in fact can improve your life?

Nail Biting – although it’s considered a bad habit by society, humans have been biting their nails since the dawn of time. Nail biting prevents your nails from getting too long and breaking or cutting you and it exposes you to tiny amounts of bacteria from residue under your nails. Research shows that exposure to small amounts of bacteria on a regular...

Last week, we discussed three lessons that could be learnt from Nido. Today, we bring some more lessons starting with lesson 4. One of the things Nido has always done is to seek friends who are at least 20 or 30 years older than he. 

Eating is not just about filling the stomach; nutritionists keep on reminding us, more so in today’s world where people consider junk food a status symbol. We wallow in eating processed foods and other meals that are useless to the body.

Tanzanians told to have reading and writing habits
IPPmedia
Tanzanians have been urged to develop the habit of writing and reading books with the country's history to enable them understand about the past. Speaking on behalf of President Jakaya Kikwete, during the book launch on “Photographic Journey 50 Years ...
On the Occasion of the United Republic of Tanzanias Union DayMENAFN.COM
Sports continue to strengthen the cherished Tanzania unionDaily News

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Servicemen's leader abduction: The nerving habits we can do without
IPPmedia
Disqueting reports reaching various media in the city of Dar es Salaam have lately revealed a scaring episode involving the leader of former servicemen who passed through National Service and have been pressing the government for jobs. The reports say ...

The list of common mistakes made by drivers in Tanzania is not short.