The benefits of giving

Sweat is our own, free-of-charge air conditioning unit, built inside our skin. It cools down the body so we don’t over-work ourselves and get heat stroke. It keeps us in balance. But what else does it do, and why is it so recommended to ‘work up a sweat’? Well, it may have to do with the following 10 reasons:

1. Did you know that sweat glands help heal wounds?

In recent years, many studies have focused on the rarely researched sweat galnands, especially the eccrine sweat glands. These can...

Despite the fact that the Drug Enforcement Agency categorizes marijuana as a schedule I drug, one that has no accepted medical use, a majority of Americans have thought medical pot should be legal since the late 1990s — and a majority now support recreational legalization as well.

Washington D.C. and 23 states have legalized medical marijuana (that number is 35 states if we count laws with very limited access).

Even the NIH’s National Institute on Drug Abuse lists medical uses for...

Well, it is surprising to know that these vegetables that we use to add flavour and aroma to the dish have many health benefits. If eaten raw, onion and garlic can be really good for the body. Raw onions have sulphur compounds and essential vitamins that can be best consumed raw. If cooked, the essential nutrients and vitamins get lost. So, if you love onion salad, here are few good reasons to have it regularly.

Health benefits of eating raw onions:

Cures constipation:

The fibre in raw...