Ugandan and Mamelodi Sundowns goalkeeper Denis Onyango on how he is working to keep fit.

Legs.

Older women who have strong legs are likely to fare better when it comes to ageing of the brain, a decade-long study of more than 300 twins suggests.

The King’s College London team says leg power is a useful marker of whether someone is getting enough exercise to help keep their mind in good shape.

Exercise releases chemicals in the body that may boost elderly brains, say the scientists, in the journal Gerontology.

But they say more research is needed to prove their hunch.

It is...

*Yaanza kumfuatilia, Yanga kunufaika dili likifanikiwa

ABDUCADO EMMANUEL NA JENNIFER ULLEMBO, DAR

NYOTA ya mshambuliaji wa timu ya Yanga, Donald Ngoma, inazidi kung’ara kila kukicha baada ya taarifa kutoka nchini Afrika Kusini kudai kuwa yupo kwenye rada za moja ya vigogo wa Ligi Kuu ya huko, Mamelodi Sundowns.

Mzimbabwe huyo pia inadaiwa yupo kwenye rada za timu nyingine za Asia na Ulaya, ikiwemo moja kutoka Denmark, anakokipiga nyota wa zamani wa Simba, Emmanuel Okwi.

Inadaiwa Mamelodi...

ISSA Joseph ‘Mzee Onyango’ amewashukia wasanii wa filamu kwa kuwaambia kitu kinachosababisha kuchuja mapema katika sanaa ya uigizaji tofauti na wasanii wakongwe kama yeye ambao wamedumu katika tasnia hadi leo, Mzee Onyango anasema wasanii wanavimba vichwa.

“Hawa wasanii wengi hawataki kushauri kwa lolote, akisifiwa kidogo tu, anavimba kichwa na kujiona hana haja ya kufuatilia ushauri kutoka kwa mtu mwingine anajiona anajua, hawabadiliki na hawezi kukaza buti,”anasema Mzee Onyango.

Onyango...